9.11.2017

5 Health Podcasts You Should Be Listening To

(photo by Konstantin Dyadyun)


I love listening to podcasts. They're quickly becoming my favorite way to learn. Whether I'm doing dishes or exercising, I'll just pop on a good podcast and be able to enjoy whatever chore I'm doing. And health podcasts are definitely up there with my most-listened-to. So today I thought I'd share what I believe to be some of the best health related podcasts out there. 
Let's start.

An extension of the Weston A Price Foundation, (a non-profit organization committed to furthering traditional health values) this show is a wealth of information relating to traditional diets and holistic health. These easy to listen to episodes are typically around a half hour long and cover a wide range of topics, especially concerning naturopathic medicine. 


Don't let the title fool you. This podcast is not for mamas only. In fact, I think it's the best all-around health podcast out there. The host, Katie Wells, touches on a wide array of subjects and has the best, specialist guest hosts. It's easy to understand and has real world, practical application. Honestly, this is probably the best one to start with if you're just dipping your toes into the world of health and wellness. Everyone and their grandma should be listening to this show!


Noelle and Stefani, two charismatic paleo bloggers, chat freely about and answer questions about everything health related. And while this show does cater specifically to women, (they talk a lot about hormone health, eating disorders, and body positivity) don't feel like it's exclusive to females only. Anyone can glean wisdom from these two women. And these two women are just a joy to listen with their non-apologetic attitudes toward 


This is probably one favorite podcasts of all time. I really couldn't recommend it enough. It's hosted by another female duo, Liz and Diane, both certified in nutritional therapy. And these ladies really know what they're talking about. But it's their authentic personalities and non-apologetic attitudes towards the realities of trying to live a healthy lifestyle that make them so wonderful and captivating. They're bringing practical and important information to the public, while still keeping it lighthearted and down-to-earth. Favs.


This might not be the easiest podcast to listen to, but the in-depth science and information it yields is well worth it. Chris Kresser hosts this show, and honestly, his own description probably does the best job of summing up this show. It "debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally."


Check these out where ever you listen to podcasts, or with the links I've provided above! I'm 99% sure you won't regret it. 

That's all for today, folks. 
Mel


(photo by Leio McLaren)

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